Helplines Samaritans - 116 123 Free confidential 24 hour helpline for people feeling distress or despair. CALM – 0800 58 58 58 or visit www.thecalmzone.net/help/get-help/ Helpline is available 5pm – midnight for men feeling down or suicidal. Webchat is available online. Men’s Health Forum www.menshealthforum.org.uk Text, chat and email 24 hour stress support for men. Victim Support – 0808 16 89 111 Helpline for people affected by crime or traumatic events available 24 hours a day. Rape Crisis Support for those who have experienced rape, sexual abuse or sexual violence – www.rapecrisis.org.uk Mind – 0300 123 3393 A mental health charity that offers a variety of free services. No Panic – 0844 967 4848 Support line available 10am – 10pm for suffers of panic attacks and OCD SANE – 0300 304 7000 Line operates 4.30 – 10.30pm and offers emotional support, information and guidance for those affected by mental illness, their families and carers. NHS – 999 If you are feeling suicidal, at risk to yourself and/or others please call the emergency services or go to your nearest A & E. GRIEFCHAT Bereavement Counselling by webchat weekdays 9am – 9pm https://www.griefchat.co.uk/ EVERY MIND MATTERS Information and tips for coping with common mental health problems https://www.nhs.uk/oneyou/every-mind-matters/ There are many more sources of support listed on the NHS website which can be found here.