What is a Nutritional Analysis?

September 6, 2012

A Nutritional Analysis is a step by step process. The consultation involves meeting face-to-face or by telephone during which I will ask details about your medical history and your health and nutritional goals. I will conduct an initial assessment of your current health status and any realistic goals that may be achieved via nutritional means. You will then be given a nutritional goal sheet, questionnaire and food diary. If you have any trouble filling out any of the information I ask for, I will help you so you are always welcome to call me. Once you have completed your nutritional goal sheet and questionnaire I will ask you to send these back to me so I can begin my analysis and the same is to be done upon completion of the food diary. Once I have analysed and assessed your current diet and the symptoms it creates within yourself and your life, I will give you snack and meal suggestions. You will also receive any nutritional knowledge that I feel is relevant and useful for your personal health. This empowers you to better nourish your body once you have finished seeing me. If you have a particular goal to achieve you may need to see me for a longer period of time than if you just want to learn how to eat healthier and what the latest evidence in the world of independent nutrition suggests. I base my diet plans on all the things mother earth has naturally given to us. I will not try and sell you a bar, shake or supplement of any shape or form. I may make recommendations, but providing adequate nourishment for our body, is completely achievable via real foods, prepared in the right way, in the right quantities at the right time of day etc. To find out more call 07533 988177 or email gabriella@mindhealthmovement.com

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