Pilates & Restorative Yoga
Yoga is not a religion, but a philosophical lifestyle. Our modern way of living allows little room for the practical application of yoga in day to day life but it does provide us the opportunity to connect our spirit with our mind and body. With over 15 years experience in Yoga and 8 years experience in Pilates, I extract the best disciplines of Yoga and Pilates practice to provide my clients with the movements and positions that will enhance their emotional and physical health. Sessions can involve connecting the mind and body on a deeper level through breath, movement and positions or stretches. Clients develop strength, balance and better ailment of their body. Movements and positions can also help unblock energy channels, strengthen core muscles and improve posture. Restorative Yoga or Pilates can also be used to complement other types of therapies or manage chronic ailments that may be painful or have other undesirable symptoms.
Using movement of the body in a more mindful way can enable the mind and body to work in a more harmonious way and this can help one establish more peace, happiness and clarity in their everyday life and between themselves and their body. Sessions can be as energetic or slow and relaxing as you like. The slower and calmer a session is, the more restorative it is thus enabling you to deal with the day to day stresses in a much more effective way. I am based in Brentwood but teach in and around the surrounding areas. I prefer to give all my attention to one person at a time but can teach small groups. If you have more questions, please feel free to contact me.
Yoga & Pilates Sessions lasting 1 hour £30
Personalised Pilates or Restorative Yoga Prescription in paper format £35