Gabriella Clarke MHS MNCS (ACC).
When I was 18 months old I experienced my first adverse childhood event which no doubt caused many of the problems I was going to come up against further down the line. I can remember having IBS like symptoms from the age of about 6 and experiencing states of panic as I lay in bed at night trying to get to sleep but thinking far too deeply. I had recurrent dreams that were linked to the accident I was in when I was a baby. By age 14 I was also diagnosed with Raynauds phenomenon and I had some back pain so I decided to learn and practise yoga to help manage my symptoms. My teenage years were exciting and dangerous but I thought I felt fine. No doubt all the teenage distractions like boys, going out, music and alcohol helped. Things took a dramatic turn for the worst when I moved out of my family home aged 19 and attempted to try and fend for myself. It was then that I was diagnosed with depression, anxiety disorder and OCD. My mental health has had a very negative impact on my body but I have lived to tell the tail. The reason I am sharing this with you is because it is led me to where I am today and to provide the services that you see listed below and gain the qualifications related to those services. I could bore you with more stuff I’ve done like work in hospitals, care homes, run a radio show, volunteered, travelled etc but I won’t. The biggest take home on health that I want to finish with is that less is more. If you want to improve your health eat better, sleep better, calm your mind, move your body in a healthy way (no metafit is not included), get more sunshine and connect with people that are good for you and don’t pull you down or fill you with negativity. Some of my services aim to help you do just this.
Movement & Nourishment:
Sports psychology, nutrition, performance & rehabilitation. Yoga, Pilates, muscle activation, relaxation & Myofascial release. Pregnancy & postnatal exercise. Medical conditions, disabilities, injury & brain damage. Dementia & working with the older client. Nutritional Therapy, Paleo, Ketosis, Digestive Health & the Microbiome. Food psychology, weight-loss & gain, metabolism & hormones. Fermented foods, cooking, baking & stall holding. Internal & environmental stressors, inflammation, toxins & pain management. Healing with essential oils, nature, oxygen & heat therapy.
Psychology & Mental Health:
Stress, anxiety, phobias, depression, habits, addictions, OCD, loss, separation, bereavement, PTSD, postnatal depression. Mentoring, Counselling, Life-Coaching, Hypnotherapy & Art Therapy. Counselling for Couples & Families. Public speaking, teaching & presenting. Interpersonal relationships, professional settings, managing work place stress, bridge-building, signposting, networking, social media & events.
Brentwood School, Colchester Institute, Chelmsford College, Solar Fitness, Optimal Life Fitness, Franklins Fire & Safety, The National Society of Epilepsy, Health Protection Agency, Nutriaction, NHS, Chrysalis, Cruse, Kay’s Holistic Health, Hypnobirth Practitioners, Men Have Rights Too, Together UK, Holisticare, Lin Talbot, City & Guilds, MHFA England, The McPin Foundation. Summits including The Heal Your Gut, Fat, Microbiome & Total Wellness Summit. Neal’s Yard Remedies. GatewayWorkshops.
- Bereavement Counselling
- Cognitive Behavioural Therapy
- Emotional Freedom Technique
- Christian Counselling
- Family/Couples Counselling
- Business Mentoring
- Personal Training
- Movement Therapy
- Myofascial Release
- Accident & Injury Rehabilitation
- Restorative Yoga
- Pre and Post Natal Fitness & Nutrition
- Nutrition Consultations & Therapy
- Public Speaking/Events
- Telephone Counselling, Mentoring & Hypnotherapy
- NYR Organic
Some services available by telephone, email & skype
DISCLAIMER: The information and articles on this website are not intended to diagnose, treat, cure or prevent any physical or mental health condition, and are not a substitute for medical treatment or intervention. Always seek advice of a General Practitioner before making dietary changes or using essential oils. The information in each publication on this website is subject to inaccuracy, medical advancements and new findings so could be outdated at some stage. Also, information and advice is generalised to what has worked for the majority used in a study so what works for you might be the complete opposite. Listen to what your body is telling you and back up anything you have read here, with your own additional research. Thank you.